I’m a runner, not a racer

I’m going to preface this post by saying that I hate exercise — it is not fun. Yes, some of you will say that it can be fun if you find something you enjoy, to which I will agree. I played on a basketball team in grade 6, played doubles girls badminton in junior high and high school, and I just spent the last four years performing various dances on stage. All of these were very enjoyable.

Once a woman hits her thirties (i.e. me), her metabolism decides to stop chugging as efficiently as it once did and she has to work harder at keeping unwanted weight away. This is where I am at the moment. Almost mid-thirties and my metabolism has noticeably decreased. Nowadays, when I want to exercise, I want to get it over and done with and I don’t feel like leaving the house to do it.

This is where our lovely treadmill comes in.

We bought a used treadmill from one of my co-workers a couple years ago, and I’ve done a good job at ensuring it gets used as a treadmill and not a place to store things. In the beginning, I mostly walked on it while watching Netflix until my FitBit vibrated when I reached 10,000 steps. I noticed my stamina increasing during this time, but eventually I started to get bored.

Then I got this crazy idea! What if I actually tried to run on the treadmill?

I had participated in the Learn to Run program at Runner’s Soul one fall and actually enjoyed the walk/run intervals — though I think I only stuck through it for about the first four weeks of the eight week program. I think my excuse for quitting was that it was starting to get cold out. Yeah, I’m pretty sure that was it. I’m a wuss.

But in remembering my enjoyment of the program, I searched for a similar program, found Couch to 5K, and downloaded an app of the same name. I started, stalled, and stopped a few times, but this summer I actually stuck through it for the entire eight weeks and finished the program — huffing and puffing — in early August.

Then I got an even crazier idea! What if I signed up for a 5k run?

I didn’t sign up for one right away. I thought I should try to maybe increase my pace a little bit before I dive in completely and pay the registration fee. I downloaded a pacing app and kept up with my runs three times a week — for about two weeks. Then I started to not enjoy running.

“Why am I doing this?” I asked myself. “Why do I want to do a 5k run?” I wasn’t interested in the t-shirt, the medal, or breaking a personal best. The more I questioned it, the more I realized that my reasons for wanting to race were quite arbitrary — I had finished the app, so the next natural step was to sign up for a 5k, right? Is that what I wanted to do or was it just something I felt I was supposed to do?

In the end, I never did sign up for that race, and I haven’t stepped on my treadmill much since then except for a few days here and there to reach 10,000 steps. I do want to get back on it and run again, though. But I want to do it for the right reasons, and I don’t feel like I’m quite there yet. I definitely feel like my stamina has decreased and my “running muscles” have withered a little bit. One day I will get back there and enjoy it again, but that time is not now.

So as not to leave this post on a somewhat sad note, I did want to share a running playlist that helped me push through when I thought I couldn’t keep going (I’m looking at you, 35-minute run intervals!)

Let me know if you listen to any of these during your runs or if you see a song you’ll be adding to your workout playlist. I’ll also indicate which Couch to 5k interval (run/walk) the song is good for.

  • Take Me Out by Franz Ferdinand (walk)
  • Footsteps by Pop Evil (walk)
  • Runnin’ Wild by Airbourne (run)
  • Roots by Imagine Dragons (run)
  • Ready to Go by Republica (run)
  • I Wonder by Tom Cochrane (run)
  • Whistleblower by The Arkells (run)
  • What You Waiting For? by Gwen Stefani (run)
  • Saving Grace by Tom Petty (run)
  • I Feel Free by Belinda Carlisle (run)
  • Mess Around by Cage the Elephant (run)
  • Square Hammer by Ghost B.C. (run)
  • Doom and Gloom by The Rolling Stones (run)
  • Stayin’ Alive by The Bee Gees (walk)
  • Unapologetic Bitch by Madonna (walk)

 

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Life Lately #1

I’m going to try something a little different on the blog called Life Lately.

life-lately-banner

Really, its just a quick and easy way for me to let you know what I’ve been up to lately. Feel free to do this on your own blog if you like the idea.

1. As my dance instructor announced this week, we have only SIX MORE WEEKS until our final show. Gosh, even typing that made my heart beat faster. We’ve finished learning choreography for the two numbers that I am in, so we will be using the remaining weeks to polish things and practice the difficult parts over, and over, and over again. It is tedious, we get yelled at, and your buttons get pushed, but it is worth it to make the show run smoothly and the dances seem effortless.

 

2. I’ve felt burnt out from almost everything these days. How about you? I don’t feel refreshed with the start of the new year but more like I’m constantly running to catch up. This leaves me exhausted at the end of the day and not wanting to do much but be a blob on the couch and watch my YouTube subscriptions. I’m also pretty sure my Instagram followers are wondering why the hell I have an account in the first place. Believe me, I do too. I’m not a photophile by any means. I’m more in the moment when things are happening, and grabbing my phone to take a photo is one of the last things I think of. Maybe I should start creating to-do lists so I can feel like I actually accomplished something when I’m that exhausted blob at the end of the day.

3. I may not be a photophile, but I am definitely a musicphile! I have quite an eclectic taste in music, and when I find something I love I am quick to share it with others.

These are some songs I have recently saved on Spotify:

  • Saint Cecilia by Foo Fighters
  • How Did You Love by Shinedown
  • Good Thing by Fine Young Cannibals
  • Plus five songs by Kenny Rogers (I told you I had an eclectic taste in music)

4. Who else has been watching the current season of Sherlock? My husband and I have been watching it Sunday nights during Masterpiece on PBS. O.M.G. How good was The Lying Detective episode? It now ranks as one of my top favourite episodes! Last week, while planning where we will stay during our trip to London, I found a nice hotel only a few blocks west of where they film the exterior of 221B Baker Street (which is actually 187 North Gower Street). This has ramped up my excitement about our trip quite a bit, so I hope we can book it and maybe eat a few times at Speedy’s (which is an actual sandwich shop). Eeeeeeeeeeeee!

5. Along with dance, I’ve started Couch to 5k again. If you followed me this past summer on Instagram (when I was posting every day, har har), you may remember seeing a few photos where I shared my progress. Well, I got to Day 3 of Week 5 and kinda just stuck there. Yesterday, I finished Day 3 of Week 2 and I don’t feel challenged yet. YAY! I’m one of those oddballs that actually loves running on the treadmill as opposed to going outside and pounding the pavement. What helps get me through my runs is a good playlist. I will share my running playlist with you in a future post.

Your turn!

What have you been listening to lately? I’m always interested in others’ taste in music.

Have you ever been to London? If so, what did you enjoy the most? I’ve been on the London Eye during the day, but now I want to see what it is like at night.